Super Healthy Kids!

Skordalia, a delicious dip which enhances immune system

Two potatoes peeled

Lemon juice

Six peppercorns


Four garlic cloves

Half cup olive oil

Cook potatoes and drain. Blend ingredients together and eat with crackers or bread. Use as a dip with carrot and celery sticks or other raw vegetables in the warmer months. You can even add to soups and casseroles when the weather is colder.

Really tasty and good for the kids, keeping them healthy throughout the year.

For more super healthy kids tips you can purchase my Super healthy kids information booklet which includes all sorts of daily practices, simple recipes including clever ways to disguise all sorts of medicinal herbs and other things that aren't always that easy to get down our kids! You'll receive info on digestive health, essential oils, herbs, massage, skin health as they approach spotty teenage years, ways to keep your kids more even tempered and less anxious, how to improve their sleep and much more!

This really is a useful little book that gives a holistic approach to keeping your kids healthy through the years, and tips for your health too!

If you'd like to receive this information booklet which costs £5.99, please send me a message or give me a ring to order.