I was 45, lots of energy, but no passion for a new activity… the weight had started to slowly stack up. I did a half-hearted run now and again which stemmed the decline but wasn’t enough to get me trim. I’d always had a bike, mainly of the off road variety but again this had always been used in adulthood as another half-hearted gesture to extract myself off the settee and away from the biscuit tin. Passing Halfords one day I decided to pop in for inspiration and there, at half price was a shiny yellow Carrera TDF road bike and I thought, ‘I’m having that!’ and so began the new love.

It all started gradually and there was that initial feeling on day one of how easy it was all going to be, whizzing around on a super slick road bike, defying gravity...

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​© Vivienne Clifton Natural Health